It’s January and whilst everyone is going to the gym and eating only salads I’m just trying to lose weight and eat more! Make sense?
Well apparently, scientifically if you don’t eat enough it can actually have the same effect on your body as eating too much! Who knew?!
I downloaded the My fitness pal app, like so many other people and I’m attempting to eat more healthily. Eating fruit and veg and actually cooking from scratch. My calorie target I’ve still not reached on any day even though I’ve been constantly full. Good thing? Bad thing?
I’m going to (hopefully) be doing a regular What I Ate This Week post, not only to keep me motivated but also as a way to “save” recipes. I am meal planning for the week, as in Monday to Friday, meaning I have a bit of lee way when it comes to still having a life (LOL)Read more